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Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to.
Included in the links below are  just some of the organisations that offer support through hardship.

COMBAT STRESS

Combat Stress is the UK’s leading charity for veterans’ mental health. For over a century, they’ve helped former servicemen and women with mental health problems such as post-traumatic stress disorder (PTSD), anxiety and depression. 

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“We’re on a mission to ensure that no one who has served their country, ever feels isolated or abandoned. We’re always here to talk and we’d like people to know that”

Samaritans

“Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.”

Shout

“Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. We launched publicly in May 2019 and we’ve had more than 450,000 conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need immediate support. As a digital service, Shout 85258 has become increasingly critical since Covid-19, being one of the few mental health support services able to operate as normal at this time.”

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